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Manage Stress and Improve Wellbeing

Professional Longevity Under Stress (PLUS) is a highly interactive stress management program whereby each individual creates and builds their own program based on our proprietary “D.E.L.I.”approach. Through the workshop, each participant will be introduced to over 100 stress management techniques.

All participants will develop an individualized energy management program that increases the available energy to perform important job functions.

In addition to demonstrating that the organization is concerned about the wellbeing of its employees, this program will focus the participants on effective career and lifestyle management strategies, and will help individuals to balance their personal and professional commitments.

Program Benefits

  • Reduced absenteeism due to stress-related issues
  • Improved performance through effective management of personal energy
  • Creates a healthy work environment improving the retention rate of top performers
  • Focuses the individual on personal and professional growth

Program Outcomes

  • Learn the D.E.L.I. approach
    • DISCOVERY – source of existing stress
    • EVALUATION – sources of stress
    • LEARNING – learn over 100 stress management techniques
    • IMPLEMENTATION – build techniques into your lifestyle plan “Make It a Habit”
  • Design an individualized stress management program
  • Create a balanced lifestyle that allows the allocation of energy to all important commitments
  • Develop strategies to maximize ROE – Return on Energy
  • Enhance professional longevity
  • Learn to develop healthy lifestyle habits

Program Details

  • Facilitated on-site workshop or train-the-trainer
  • Available in a variety of formats including; 2 day, 1 Day, or 1/2 day programs
  • Available in English, French, and Spanish
  • Participants receive a pre-work package – including our bestselling book “Personal/Professional Longevity Under Stress” and complete our Vitality Pro™ assessment.

Click here to read testimonials from previous participants!

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