The interconnection and co-dependence of the human mind and body has been researched extensively during the last thirty years. On a day-to-day basis in our practice we recognize the need to proactively address the behaviors, attitudes and habits that drain an individual's energy and increase their risk of physical illness. Similarly it is vital to strengthen elements of their lifestyles that can enhance physical health. We are excited to have partnered with experts in the field of human survival, performance and success, The Self-Management Group.
These wellness tools analyze the energy balance achieved by an individual's lifestyle. Strategies are then provided that will strengthening your lifestyle such that you build energy sources and avoid energy drains. Expanding the stepupphysio physical approach in this way will accelerate recovery as well as improve overall health and happiness today and in the future.
There are many elements that contribute to our current mental-emotional status, these tools take a snapshot of one's energy balance today, strengthening it through strategies that help you build energy sources and avoid energy drains. Complementing our physical approach in this way will accelerate recovery as well as improve overall health and happiness today and in the future.
To assist you in making sound Wellness & Lifestyle choices, please check out our list of available tools:
- StressPro™ (Lifestyle Planning)
The StressPro™ is an innovative self discovery tool that helps an individual develop and maintain a healthy, productive lifestyle. Our unique approach helps identify productive and counter-productive lifestyle habits as well as highlighting opportunities to improve health and increase satisfaction levels. Read more... - VitalityPro™ (Balancing Career & Lifestyle)
The VitalityPro™ is a comprehensive, online lifestyle management assessment based on over 30 years of research. It helps an individual assess current lifestyle demands and to develop a customized action plan to improve the quality of life and overall satisfaction levels. Read more... - Wellness & Lifestyle Workshops
This stress and lifestyle management program has helped thousands of individuals integrate a demanding career with an active, fulfilling lifestyle. Through the exclusive D.E.L.I. approach, participants are introduced as needed to over 100 proven stress management techniques and develop their own unique program by selecting the techniques that can be integrated into a balanced lifestyle. The goal of the lifestyle plan is to prevent burn out and maximize the ROE (Return on Energy) from all number one priority commitment areas (eg. Job, Family, Friends and Self). It has also been proven to be extremely effective at preventing the re-occurrence of any previous stress related issues. Read more... - One-on-One Lifestyle Coaching
Confidential Coaching for Individuals - The coaching sessions are customized to meet the individual needs of all participants. Read more... - Other Products & Resources
We have other products & resources to empower individuals to become more vital, productively healthy self-managers and take personal responsibility for their health.
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