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Stress POP™ is a motivating, online stress management system based on decades of research. This innovative self-discovery tool will help you develop and maintain a healthy, productive lifestyle.

Use Stress POP™ to:

  • Become a more vital, effectively healthy self-manager of the stress and satisfaction in your life
  • Understand your personal vitality strengths and growth opportunities
  • Create an individual action plan to sustain a healthy lifestyle
  • Balance personal and professional lifestyle demands

More Information about Stress POP™

Use the Stress POP™ to become a more vital, effectively healthy self-manager of the stress and satisfaction in your life.

Develop a Plan to Balance Personal and Professional Demands

The Stress POP™ provides a roadmap for an individual to balance personal and professional commitments by increasing available energy for critical personal, family, and professional priorities.

Our research has shown that “burn-out” is a perceived poor return on energy. As a result, the Stress POP™ combined with our PLUS™ (Personal Longevity Under Stress) course has proven to be an effective process for preventing burn-out and the reoccurrence of any previous stress issues.

Visit our dedicated website for wellness and lifestyle tools, StressToday.

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