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Vitality POP™ is an expanded version of our comprehensive Stress POP™ that helps an individual develop and maintain a healthy, productive lifestyle within a demanding career.

Use Vitality POP™ to:

  • Obtain a customized roadmap for increasing available energy for priorities
  • Balance personal and work-related commitments
  • Sustain a healthy lifestyle
  • Gain new strategies and techniques for increasing levels of satisfaction
  • Understand your personal vitality strengths and growth opportunities

More Information about Vitality POP™

What Does Vitality POP™ Do?

  • Provides feedback on personal capacity
  • Creates an individual action plan to sustain a healthy lifestyle
  • Highlights recommendations for balancing personal and professional lifestyle demands
  • Provides personalized feedback and a lifestyle planning system that highlights strengths and lifestyle growth opportunities
  • Suggests strategies and techniques for increasing levels of satisfaction
  • Includes a “Top Priorities Report” and a “Full Report” to facilitate lifestyle planning
  • Balance sheet approach includes Personal Vitality Index, Work-Life Balance Index, and Work Engagement Index
  • Compares individual scores to over 190,000 adults on 12 key resilience factors
  • Is available online 24/7
  • Includes a complimentary, personalized diagnostic

Develop a Plan to Balance Personal and Professional Demands

The Vitality POP™ provides a roadmap for an individual to balance personal and professional commitments by increasing available energy for critical personal, family, and professional priorities.

The Vitality snapshot highlighted in the written report outlines an action plan to integrate a demanding career within an active lifestyle.

Our research has shown that “burn-out” is a poor return on energy. As a result, the Vitality POP™ combined with our PLUS™ (Personal Longevity Under Stress) [Link to PLUS page]course has proven to be an effective process for preventing burn-out and the reoccurrence of any previous stress issues.

Visit our dedicated website for wellness and lifestyle tools, StressToday.

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